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Pregnancy Exerc...
Pre Natal exercises: First Trimester exercises: Pelvic floor muscles Kegel exercise: Kegel exercise is also kn... Read More
Warm Up and Coo...
Warm up and cool down exercises are very crucial and should be incorporated with any exercise program. You should p... Read More
Walking Exercis...
The main purpose of these articles is to provide you health and fitness benefits. Walking is a very simple aerobi... Read More
Precaution befo...
The main purpose of this article is to provide you precautions before you start any physical activities. Precaution... Read More
Key points of e...
Joint is the place where two or more bones touch one another and movement takes place. Overuse or injury to joints ... Read More
Everything abou...
Introduction: This article will contain everything about abdomen such as basics about abdomen, imp of abs training... Read More
Exercise Progra...
Exercises program has 3 basic components; 1) warm-up, 2) workout period, 3) cool-down. Warm-up and cool-down shoul... Read More
Pilates exercis...
Pilates are one of the most excellent forms of exercises. This technique is developed by Joseph Pilates in the 1920... Read More
Boot camp Fitne...
Do you want a flat tummy, tight and toned butt, long and leaner legs fast and in short duration? Then you are at th... Read More
Principles of A...
Intensity of aerobic exercises can be measured using one of following Maximal heart rate= 220-age Resting heart... Read More
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