Strength and Conditioning Specialist Certification

Course Aims

The strength and conditioning specialist certification offers safe and effective strength training programs for men, women, children and the older adults. The strength training and conditioning program is to provide scientific knowledge to train athletes of all types for various sports at various ages. This certification course provides an opportunity for people who wish to enhance their understanding of the key concepts, principles and practical application of strength and conditioning training and performance.

Course Objectives:

Describe exercise science related athletes

Design various types of strength training techniques and their applications

Explore aerobic endurance training and its physiological adaptations

Identify the physiological adaptations to anaerobic training

Demonstrate an exercise program for all age groups

Recognize the overtraining and detraining phenomenon

Demonstrate various strength training techniques based on target body parts

Upon completion of this course, participants will be able to: ƒ

Design scientifically sound strength training programs

Design and apply appropriate physical and psychological development of the athletes

Implement strength training programs to design build strength and power.

Design and implement a safe and effective plyometric, speed and agility training program

Modify exercise programs to meet the needs of special population

Develop appropriate nutritional guidelines to enhance sports performance

Implement an injury prevention and management to minimize injuries during performance

Course Description:

The strength and conditioning specialist certification course has been designed for people who would like to start a career in the sport specific fitness industry.

The strength and conditioning specialist certification course presents the safe and effective Strength exercises and conditioning programs of athletic training. It is designed for fitness enthusiasts to provide in depth knowledge and skills in sport science or related area to enhance training in the specific field of sports. This program is also conduct sport specific assessment and provides knowledge regarding nutrition.

This course certification is designed for personal trainers or other allied health care providers who prepare athletes for competition, while remaining strong and free from injuries.

The strength and conditioning specialist certification course is on a home study course so you can complete the course at a pace which meets your personal level of satisfaction. The average duration you require to complete the course is 6 months or lower so it’s really up to you. We do allow you 8 months from the date of enrolment to complete the course.

Once candidates get register with us, they will get a training course. We offer our own training course but will also accept outside courses. Along with the course syllabus, course material and reference guide we send you 100 multiple- choice questions and 3 essays that test your understanding of the materials; so while you’re reading you’re preparing for the exam at the same time.

100 score is allotted to 100 multiple choice questions and 30 score is given to 3 essay.

A candidate must achieve a score of 100 or higher out of 130 score to access your final exam. Once you have achieved our desired score, you will be granted access to your final test.

Course Prerequisite(s):

Must be at least 18 years of age

Personal trainer certification or similar

This course is suitable for athletes, fitness trainer, allied health professionals, sport coaches and any 1st and 2nd year sport science students.

Online Strength and conditioning specialist Course Other Requirements:

For taking this Online Course you need internet access, an email account, Microsoft Internet Explorer, Mozilla Firefox and Safari Web browsers.

Familiarity with medical terminology and anatomy is a plus.

Suitable for beginners as well as experienced health enthusiasts seeking advancement, this course is sure to benefit one and all.