FACE EXERCISE

A. Whole face:

• Chewing gum is one of the best facial exercises. It stretches the entire face muscles and makes them relax.
• Massage like Tapping and stroking on the face slowly and lightly by using the fingertips to increase the blood circulation and relax your face muscles
• Laughing is the great facial exercise.

B. Cheeks exercises:

Sit or stand upright with shoulders relaxes:

• Smiling is a very good face exercise. Hold a smiling face at least 5-10 seconds. This is good for the cheeks.

• Fill air in a balloon.

• Fill air in your mouth and then blow off air from the mouth. It keeps the cheeks toned, tighter and glowing. Repeat this exercise 8-10 times.

• Smile your face and suck in cheeks between teeth. Hold for 10 sec and repeat 10 times

• Close your mouth and blow air under your below lip as well as top lip. Hold for 10 sec

• Close your mouth: first blow air left side then right side of cheek. Hold for 10 sec and repeat 10 times.

• Blow air inside your mouth and then try your lips to touch ears.

• Suck your cheeks inside your mouth as hard as possible and then release. Repeat this 10 times.

• Place middle three fingers on the cheeks and push them down. At the same time, lifts your cheeks by smiling as hard as you can.

• Fill air inside your mouth as if you want to swallow a lot of air. Then, move the air from one check to other.

• Stretch lips forward as far as possible as if you are kissing front wall or pursing your lips as far as possible, then smile as wide as possible. Hold that stretch for 5-10 seconds and repeat 10 times.

C. NECK AND THROAT FACIAL EXERCISE:

Sit or stand upright with shoulders relaxes:

• Sit straight and keep your neck straight.
Bring your head backward and look at the ceiling.
Begin with chewing movement by keeping lips closed.
Repeat 10 to 15 times

• Sit straight and keep your neck straight: being head backward and look at the ceiling. Keep your lips closed and relaxed.
Begin with KISS THE CEILING.
Hold this kissing movement at least 10 seconds and then release.
Repeat this for 8-10 times.

• Sit upright and keep your neck straight: bring head backward and look at the ceiling. Now open mouth and bring tongue out as if trying to touch the chin by using tip of tongue.
Hold this tongue movement at least 10 seconds.
Repeat for 8-10 times.

• Sit upright and keep your neck straight: now slowly bring head back and look at the ceiling.
Bring your lower lip over your top lip as far as possible and hold it for 10 seconds. Repeat 8-10 times.

• Lie on a bed: hang your head down at the edge of bed.
Now move your head up towards your trunk and hold it for 10 seconds.
Repeat 8-10 times

• Double chin: sit upright and bring your head back looking at the ceiling.
Keep your lips closed and relaxed.
Now move your lips round in clock wise direction, count up to twenty and relax and bring your head back to the normal position.
Repeat in anti clock wise direction.

D. Lips exercises:

Sit or stand upright with shoulders relaxes:

• Sitting upright position: bring purse lips towards your nose and hold for 10 seconds, then relax and repeat more 10 times.

• Bring Pucker lips (kissing position) to the corners of the mouth, left and right side of face.
Hold for 5-10 sec, then back to normal position and repeat 10 times.

• Sitting position: close your mouth and smile as broadly as possible, but don’t open your mouth.
Hold for 5-10 sec and repeat for 10 times

• Sit relaxed with Kissing position of lips and bring lips into your mouth between your teeth.
Hold for 5 to 10 sec and repeat 10 times

• Sit relaxed with Kissing position of lips and then bring your upper lip towards nose.
Hold this action 5-10 seconds and repeat 10 times.

• Bring your lips forward as far as you can, then smile.
Repeat ten times.

• Pull both lips inside your mouth.
Do it 8-10times and you will relax the lips and muscle around them.

• Close your lips, bring your lips to the left and then to the right.
It keeps the muscles around your lips toned, and tighter.
Repeat this 8-10 times.

• Place one of fingers in your mouth, and then suck on your finger as high as you can.
Release and repeat 10 times.

E. Eye exercises:

Sit or stand upright with shoulders relaxes:

• Eyes closed position: sit with eyes closed and relaxed.
Now slowly look up, down, and side to side as far as possible.
Repeat 10 times.

• Eyes closed position: lift your eyebrows as far as possible and stretch your eyelids down as much as you can.
Hold for 10 seconds and repeat 10 times.

• Lift your eyebrows while closing eyes halfway.

• Lift your eyebrows while opening eyes as wide as possible.

• Open your eyes and Turn your eyes up, down and side to side. Repeat 10 times.

• Open your eyes and Turn your eyes in rotation and anti clock position.

• Put your two fingers on side of eyes on temples, and then squeeze your eyes outside with eyes closed.
Repeat 10 times.

• Eyelids. Place the thumbs at the corners of the eyes and then shut your eyes tightly.
Then, with your thumbs, pull at the skin towards the forehead.
Repeat this ten times.

• Move your eyes in circular motion from left to upward, then right and down.
This is the best eye exercise while working on computers for long hours, it relaxes your eyes.
Repeat this at least 10 seconds.
You can also move your eyes in anti clock wise like from right to upward, then left and down.

• Pull the eyebrows up and down; hold them in each position at least 10 seconds. It’s a relaxing exercise for the eyebrows.

F. Forehead exercise:

Sit or stand upright with shoulders relaxes:

• Frown your forehead and try to bring both eyebrows together.

• Lift your eyebrows up and try to touch the top of forehead.

• Place your index fingers just above your eyebrows.
Pull down your eyebrows using fingers while raising your eyebrows up.

• Forehead. Place your fingers just above your eyebrows.
Then, with your fingers, pull the skin down. At the same time, try to raise your eyebrows.
Repeat this ten times.

• Place your middle and index fingers on above exactly your eyebrows on the forehead.
Now slowly bring your eyebrows upward and resist this movement using your fingers by downward pressure.
Release it and repeat it for 5-10 times.

G. Nose:

Sit or stand upright with shoulders relaxes:

• Twitch the nose and fill the air in it, drop it down and then release the air.

• Wrinkle your nose and Flare your nostrils as far as possible and release. Repeat 10 times.

Breathing should be normal while doing any of facial exercises.

There other few things you need to take into consideration:

Get enough sleep: you should sleep at least 8 hours a day.
Exercises: whole body exercise along with face exercises help you to get better shape and youthful look. I recommend 3 to 5 days in a week for 30 to 45 minutes.
Stress: try to lower your stress. Stress can affect your look and health.
Drink plenty of water:
Stop bad habits like alcohol, smoking and drugs. They affect your health and skin.
Along with facial exercises, pay special attention on healthy diet and nutrition.
Healthy and balanced diet is essential for great looking face.
You should avoid processed food, aromas and fructose.
The Benefits of Facial Exercises
Facial exercises show obvious improvement after only two weeks. Research indicates that you are looking 5-10 years younger than you were before starting to face exercises within 6 to 9 months. Facial exercises help you to look elegant and graceful. Its never too early or too late to start face exercise.
Improve Your Complexion

Ride of wrinkles:

It can help you to reduce dark circles, puffy eyes and sagging skin.
Facial exercises tighten up your skin and get it glowing. It reduces sagging jaw and double chin.
It helps to maintain more youthful look.
It tones your face.
It makes your face skin smoother
you can do it anywhere, any time in a day. You don’t require specific equipment.
Facial exercises only take a few minutes in a day. It takes 15 minutes of your time in a day.